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Health & Fitness

Information on wellness, healthy living, exercise routines, nutrition tips, and healthcare updates.

Home » Life & Style » Health & Fitness
African hand holding Lenacapavir (LEN) bottle

Kenya among first countries to roll out new HIV prevention injection

Kenya is set to be one of the first nine countries in the world to introduce Lenacapavir (LEN),…
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Posted by WKT July 15, 2025
Community health promoters raise concern about state of toilets in Lugari homesteads

Community health promoters raise concern about state of toilets in Lugari homesteads

Toilets may not often be the centerpiece of conversation, but in the words of a local health promoter,…
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Posted by Tom Lutali May 13, 2025
Apex Family Hospital, Mautuma, Lugari

Medic sounds alarm on growing cases of hypertension and diabetes in Mautuma, Lugari

Mautuma Ward in Lugari Constituency, Kakamega County, is facing a growing health concern as cases of chronic illnesses,…
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Posted by Tom Lutali April 14, 2025
Moving forward without moving on after losing a loved one

Moving forward without moving on after losing a loved one

Grief is a universal experience, touching each of us as we face the inevitable loss of a loved…
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Posted by WKT November 21, 2024
Outrage as intern doctor dies by suicide 

Outrage as intern doctor dies by suicide 

The medical community in Kenya is mourning the untimely death of Dr. Desree Moraa Obwogi, a young intern…
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Posted by WKT September 23, 2024
Nasibo Kabale: Former journalist battling homelessness and mental health

Nasibo Kabale: Former journalist battling homelessness and mental health

Nasibo Kabale, once an acclaimed journalist who rose to prominence for her courageous coverage of health issues during…
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Posted by Grace Maina September 13, 2024
What to do when stuck inside a burning building

What to do when stuck inside a burning building

Being trapped inside a burning building is a terrifying situation, but staying calm and taking quick, decisive action…
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Posted by Grace Maina September 6, 2024
Renovation of Sipande Dispensary begins after stalling for a decade

Renovation of Sipande Dispensary begins after stalling for a decade

The area MCA said the facility will become fully operational within a month.
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Posted by Tom Lutali June 13, 2024
Why you should try cockroach milk

Why you should try cockroach milk

Scientists have established that cockroach milk is more nutritious that cow milk.
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Posted by Grace Maina December 7, 2023
Is sweating profusely during the act normal?

Is sweating profusely during the act normal?

WKT LIFESTYLE
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Posted by WKT December 6, 2023

Posts pagination

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  • A Kenya Police vehicle
    Police officer arrested after shooting student in KitaleOctober 25, 2025
  • Millers accused of funding candidates in upcoming Kenya Sugar Board elections October 23, 2025
  • Collage showing a young man lying motionless on a stretcher and several Kenya Defence Forces officers standing beside military vehicles at a recruitment ground in Bungoma County.
    Masinde Muliro University student dies after collapsing during KDF recruitment October 23, 2025
  • Taking a walkOctober 23, 2025
  • New cybercrime law tightens rules on social media, online activityOctober 21, 2025
WORD OF THE MONTH 🪶
In every story told, a spark is lit. May your voice be the light that leads others forward.
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